Enjoy Strength Training! Relieve Shoulder Stiffness for a Comfortable Life
- Oneclass 大阪出張マッサージ
- Mar 9
- 2 min read
Enjoy Strength Training! Relieve Shoulder Stiffness for a Comfortable Life
Shoulder stiffness can be a real pain... But here's some good news! Strength training can actually help improve it. And if you train in a fun way, you'll feel even better! In this article, we’ll introduce some effective exercises to relieve shoulder stiffness.
1. What Causes Shoulder Stiffness?
The main causes of shoulder stiffness include:
Staying in the same position for long periods (desk work, using a smartphone)
Lack of exercise leading to muscle stiffness
Poor posture putting stress on the shoulders
Muscle tension caused by stress
When the muscles around the shoulders and neck become stiff, blood circulation worsens, making shoulder stiffness even more severe.
2. Why Strength Training Helps Shoulder Stiffness
You might think, "Won't exercising make my shoulders even more tense?" But moderate strength training has great benefits for shoulder stiffness.
Improves blood circulation by moving muscles
Helps maintain good posture
Increases muscle flexibility, reducing stiffness
Relieves stress and promotes relaxation
In short, strength training is an excellent solution for shoulder stiffness! Let’s check out some effective exercises.
3. Recommended Exercises for Shoulder Stiffness
(1) Shoulder Shrugs
How to do it:
Hold a dumbbell (or a water bottle) in each hand.
Raise your shoulders as if shrugging and hold for 3 seconds.
Slowly lower your shoulders.
Repeat 10 times × 2 sets.
Key Point: Loosens shoulder muscles and promotes blood circulation!
(2) Reverse Fly
How to do it:
Slightly bend forward.
Hold a dumbbell in each hand and lift your arms outward.
Slowly return to the starting position.
Repeat 10 times × 2 sets.
Key Point: Strengthens the muscles around the shoulder blades and improves posture!
(3) Band Pull-Apart
How to do it:
Hold a resistance band (or a towel) slightly wider than shoulder-width apart.
Pull the band apart while keeping your arms straight.
Slowly return to the starting position.
Repeat 10 times × 2 sets.
Key Point: Strengthens the muscles in the back of the shoulders and prevents slouching!
4. Stretching to Combine with Strength Training
For smoother shoulder stiffness relief, combine strength training with stretching!
(1) Shoulder Roll Stretch
How to do it:
Roll your shoulders forward and backward in large circles (10 times each).
Effect: Increases shoulder mobility and promotes blood flow!
(2) Shoulder Blade Stretch
How to do it:
Clasp your hands behind your back and open your chest.
Hold for 10 seconds.
Effect: Loosens up the area around the shoulder blades for a refreshing feel!
5. Tips for Enjoying Your Workouts
If you're starting, why not make it fun to keep going?
Listen to your favorite music while training.
Combine strength training with stretching as a routine.
Check your form in the mirror.
Work out with friends or family.
If you enjoy your workouts, not only will your shoulder stiffness improve, but your mood will also be uplifted!
6. Conclusion
If left untreated, shoulder stiffness can get worse. However, combining strength training and stretching can help relieve and prevent it.
Strengthen the muscles around your shoulders to improve circulation.
Increase flexibility through stretching.
Continue exercising with enjoyment.
By keeping these points in mind, you can achieve a more comfortable daily life! Why not start a fun and effective workout today?
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