Frozen shoulder and stiff shoulder stories 💆‍♂️

You know that feeling when your shoulder just won’t move up the way it used to 💦

Some people call it frozen shoulder some say adhesive capsulitis whatever the name it hurts at night it locks up in the morning and it makes simple things like reaching up for a plate feel like climbing a mountain 🌿

In Osaka city around places like Kita and Chuo I meet a lot of people with this problem

They usually say something like I thought it was just age or I tried to wait it out but it got worse

The truth is once the muscles and tendons around the joint stiffen up it’s tough to ignore

But it doesn’t mean you’re stuck with it forever ✨

What OneClass actually does 🌸

So here’s the deal

OneClass isn’t a clinic we don’t do medical treatment

What we offer is simple relaxing outcall oil massage right in your own home

We go to you you lie down and we gently work on the stiffness around shoulders back and neck

It’s not about fixing a diagnosis

It’s about softening the tight muscles so daily life feels easier 💡

And honestly a lot of people just say after the session my shoulder feels lighter my arm actually lifts without thinking

That’s the kind of relief we’re going for 💆‍♂️

About the courses and time ⏱️

People always ask how much time is best

There isn’t a perfect answer but here’s how it usually goes

If you just want a quick refresh we do about 70 minutes that’s 23,000 yen

When you need more space to work shoulders and upper back 100 minutes at 27,000 yen makes sense

The most popular one no surprise is the 130 minute session for 31,000 yen because it gives us time to really get into the stiff parts without rushing

Then we have longer ones 160 minutes at 36,000 yen or even 190 minutes at 41,000 yen for people who want slow deep relaxation not just shoulder focus

Travel fee is 1,000 yen and yes we come right to your door in Kita Chuo and around Osaka 🌆

What it feels like in real life 🌿

A woman in her 50s told me she couldn’t get her arm up high in the morning she felt heavy every day

After her 130 minute session she looked at me and said I can actually raise it again it feels free

It wasn’t magic the stiffness didn’t vanish in one night but the lightness gave her hope and she kept up with little stretches at home

A man in his 40s said desk work all day in Kita ward made his shoulders feel like stone

After OneClass he laughed because turning his arm behind his back wasn’t painful anymore

It was the first time in months he felt that way 💡

Some self care tips clients keep using 🌸

Honestly massage helps but what you do every day matters more than once in a while

People tell me the small changes add up

• rotate shoulders lightly in the morning or while making coffee

• when sitting at the desk watch posture don’t hunch

• don’t carry heavy bags on one side only

• warm the shoulder with a towel before bed

These aren’t big workouts they’re tiny habits

But when combined with osaka out call massage they help keep mobility alive

Why timing matters 🕰️

Frozen shoulder doesn’t usually disappear overnight

But if you get care before it gets really bad it’s so much easier

One woman said booking before her pain peaked made her whole week lighter

So the earlier you start the more comfortable the progress feels

Frozen shoulder and stiff shoulders are tough

They sneak into daily life and suddenly even simple motions feel like a fight

But with small self care habits plus a session or two of OneClass outcall oil massage things can ease up 🌸

It isn’t medical treatment it’s not a cure

But it is a way to soften the tightness bring back some range and remind your body how it feels to move freely again 💆‍♂️

So if you’re in Osaka and the shoulder pain is getting in your way maybe give it a try

For many people osaka out call massage is just the first gentle step toward easier mornings and lighter arms 🌿

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