Head Massage Research for Resetting Brain Fatigue ✨

Lately, you might have heard the term brain fatigue more often

When you spend long hours using your computer or smartphone

You may feel a heavy sensation behind your eyes… lose focus… or find yourself feeling down

Does this sound familiar? 💦

This condition is known as brain fatigue

It happens when the brain’s information processing overheats

Leading to imbalances in the autonomic nervous system

One method gaining attention is head massage 👐

By gently loosening the scalp and temple areas

Blood circulation improves and oxygen reaches the brain more easily

Research and Benefits of Head Massage 📚

Several studies have shown that

Stimulating the head for about 10–20 minutes

Can shift brain waves into a relaxed state

Improving focus and the quality of sleep

The scalp contains countless blood vessels and nerves

Relaxing this area can improve overall body circulation

Since the muscles in the neck and shoulders are connected

Loosening the head can also help relieve neck and shoulder stiffness

Simple Self-Care You Can Try at Home 🪞

Here are some easy head care techniques you can do yourself

1 Temple Press

Use the pads of your thumbs to gently massage your temples in slow circles

Breathe deeply and slowly

2 Back of Head Release

Lightly press the hollows at the base of your skull with your fingers and gently rock side to side

Great for easing eye strain

3 Crown Tapping

Lightly tap the crown of your head with your fingertips

Encourages blood flow and brings a refreshing feeling

💡 The key is to avoid applying too much pressure—stay within a comfortable range

Head Massage and Sleep 😴

When brain fatigue builds up

Your sleep may become shallow

And you might wake up still feeling tired

Head massage can activate the parasympathetic nervous system

Helping you relax and fall asleep more easily

Incorporating it into your night routine

May help you wake up feeling more refreshed

About Our Service at One Class 💆‍♀️

A quick note about our shop

One Class is an Osaka out call massage service specializing in oil massage

We visit you at home so you can simply lie down and relax

While receiving a full-body oil treatment

Although we do not provide head massage

Our oil massage is highly recommended for those who feel head or eye fatigue

By thoroughly loosening the neck and shoulder area

Many clients notice their head feels lighter afterward ✨

Tips for Preventing Brain Fatigue 🌿

• Put away your smartphone at least 1 hour before bed

• Look away from the screen and gaze into the distance every hour

• Do light stretching and deep breathing to take in more oxygen

• Avoid cutting back on sleep

• Eat a balanced diet

Building these habits will help maintain the benefits of head massage for longer

Final Thoughts 📝

If left unchecked, brain fatigue can lead to chronic discomfort

Head massage has been shown in research to promote relaxation and improve focus

Making it well worth incorporating into your daily care routine

While One Class does not directly offer brain fatigue-specific treatments

Our Osaka out call massage supports better circulation and deep relaxation

Helping make your rest time even more restorative🍀

In the midst of your busy days

Be sure to create a reset time for both your head and your heart ✨

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