Massage×Thinking Habits 🌿

Our daily lives

are full of unconscious thinking habits

For example…

✔️Worrying if people dislike you😢

✔️Dwelling on past mistakes💭

✔️Thinking “It’ll fail again” even when things go well😞

✔️Comparing yourself to others and feeling down

✔️Thinking praise is just luck💦

These thinking habits

don’t just affect the mind

they also impact the body

Those who feel pressured easily

tend to have tight shoulders😣

Those who care too much about others

often carry tension in their backs

That’s why

massage that touches the body

like an osaka out call massage

can gently work on these mental habits too💆‍♀️✨

During a massage

it’s time to “feel” rather than “think”

The warmth of hands

The pleasant pressure

The slow flowing atmosphere🌙

When you surrender to these sensations

the usual noisy thoughts in your head quiet down

And then you suddenly realize

Why was I so worried?

Maybe I can take it easier🌼

Massage is not just for the body

it’s also a chance to look inside yourself

Thinking habits

can change little by little

once you become aware of them

If you notice you are too hard on yourself

try practicing kindness to yourself

If you notice you compare yourself with others too much

try comparing with yesterday’s you instead😊

Massage is a place

to practice “letting go”

Stiff thinking

Tight body

Both can slowly relax

If you’re a hard worker

massage time is just what you need🌸

Without thinking about anything

just feeling

That quiet moment

will gently loosen your thinking habits🍃

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